Collagen Explained: An Essential Building Block for Skin and Skincare
November 14 2023 – Dr. Luise Berger
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November 14 2023 – Dr. Luise Berger
Collagen is the most abundant protein in the human body and a crucial component of the skin. It provides firmness, elasticity, and supports skin renewal. As we age, natural collagen production decreases, leading to wrinkles and skin sagging.
Yes, a balanced diet rich in vitamin C, amino acids, and antioxidants can support collagen production. Additionally, practicing sun protection and avoiding excessive alcohol and tobacco consumption can help slow down collagen breakdown.
Collagen supplements can improve skin elasticity and contribute to the health of hair and nails. They are generally considered safe, but if you are unsure, it is advisable to consult a doctor, especially if you have existing health issues or allergies.
The effectiveness of collagen products can vary. Many users report visible results after 2-3 months of regular use.
Foods that stimulate collagen production are rich in vitamin C, amino acids, and antioxidants. These include:
Collagen, derived from the Greek word "kolla", meaning "glue", is the most abundant protein in the human body, constituting about 30% of the total protein content. It is the main protein in connective tissues and is found in the skin, bones, tendons, ligaments, and many other tissues. Collagen gives our skin its firmness and elasticity and plays a crucial role in skin cell renewal.
Chemically, collagen is composed of amino acids, the building blocks of proteins. These amino acids form a triple helix structure that gives collagen its unique strength and resilience. There are over 28 different types of collagen, but types I, II, and III are the most common in the human body. Each of these types has specific functions and is found in different parts of the body:
• Type I: This is the most common type and forms the skin, tendons, organs, and bones. It provides structure and firmness.
• Type II: This type is mainly found in cartilage, providing them with elasticity.
• Type III: This type supports the structure of muscles, organs, and arteries.
Collagen production decreases with age, leading to typical signs of aging such as wrinkles, joint pain, and other age-related issues. This has led to the development of a variety of collagen products, from creams to supplements, aimed at increasing collagen levels in the body and combating the signs of aging.
Collagen is not only the main protein in our skin but also plays a crucial role in almost every tissue in our body. Its diverse functions are why it is referred to as the "glue" of the body. Here are some of the key functions of collagen in the human body:
1. Structural Support: Collagen gives the skin its firmness and elasticity. It forms a network of fibers that serve as a framework for the skin, keeping it tight and youthful. As collagen production decreases with age, wrinkles and sagging skin occur.
2. Joint and Bone Health: Collagen is an essential component of cartilage, ligaments, and tendons. It helps lubricate and maintain joint flexibility, reducing the risk of joint diseases like osteoarthritis. Collagen also supports bone structure and promotes bone health.
3. Wound Healing: Collagen plays a key role in the wound healing process. It promotes the formation of new tissue at the wound site, helping to close and heal the wound.
4. Blood Vessel Integrity: Collagen fibers are an integral part of blood vessel walls, providing them with strength and elasticity. This is crucial for maintaining healthy blood pressure and preventing vascular diseases.
5. Hair and Nails: Collagen supports the growth and strength of hair and nails. A lack of collagen can lead to brittle nails and hair loss.
6. Digestion: Collagen also forms a protective film in our digestive tract, protecting the mucous membranes of the stomach and intestines. This can help prevent issues like leaky gut syndrome.
7. Cell Connection: Collagen allows cells to adhere to each other, forming stable and coherent tissue.
The diverse functions of collagen in the body demonstrate how essential this protein is for our overall health and well-being. It is not only important for the external appearance of our skin but also plays a central role in the internal health and function of our organs and tissues. Therefore, it is of utmost importance that we supply our bodies with the necessary building blocks to ensure optimal collagen production.
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Collagen is a key element that gives our skin its youthfulness and elasticity. However, as we age, the dynamics of collagen production and breakdown in our bodies change, leading to visible signs of skin aging.
What are the effects on our skin and overall well-being?
1. Reduced Collagen Production: From the age of 25, the body's natural collagen production gradually decreases. Studies show that we lose about 1% of our collagen every year. This decline accelerates during menopause in women due to the decrease in estrogen levels, a hormone that stimulates collagen production.
2. Breakdown of Collagen Fibers: In addition to reduced production, existing collagen is broken down over time by various factors such as UV radiation, environmental pollution, and free radicals. These factors damage collagen fibers and reduce their elasticity.
3. Visible Signs of Skin Aging: Loss of collagen leads to a reduction in skin density and elasticity. This results in wrinkles, fine lines, sagging skin, and dryness. Skin healing also slows down, leading to persistent scars and pigmentation.
4. Changes in Other Tissues: It's not just the skin that is affected. Collagen loss also impacts other tissues such as tendons, ligaments, and joint cartilage, leading to joint pain, stiffness, and other age-related issues.
5. Loss of Skin Barrier Function: Collagen supports the skin barrier, which protects our skin from harmful environmental influences. A decrease in collagen can weaken the barrier function, making the skin more susceptible to irritations, allergies, and infections.
With a range of carefully formulated products, we focus on ingredients and technologies that promote collagen production and slow down collagen breakdown. Here is an overview of some of our outstanding products:
1. Collagen Serum: The Collagen Serum by DOC.BERGER | EFFECT offers an immediate lifting effect and is an essential product for your skincare. It is designed to intensely hydrate the skin and visibly plump it up. The innovative Collagen-Hyaluron complex and valuable amino acids ensure a sustainable improvement in skin structure and give a radiant complexion. By combining these active ingredients, the skin is strengthened from the inside out and optimally moisturized.
2. Booster Serum: An intense serum that penetrates deep into the skin to promote collagen synthesis and revitalize the skin from within. It provides a concentrated dose of ingredients aimed at improving skin structure and slowing down collagen breakdown.
3. Retinol 0.3 – 1.0: Retinol is known for promoting cell regeneration and stimulating collagen synthesis. It helps improve skin structure, reduce fine lines and wrinkles, and increase skin firmness.
4. Collagen Night Cream: Our Collagen Night Cream offers rich care during the night with plumping collagen and growth factors that intensely nourish and regenerate your skin. The formulation contains skin-like ingredients such as lecithin and ceramides, combined with powerful collagen and five synthetic growth factors. These ingredients promote skin renewal, slow down the thinning of mature skin, and reduce wrinkles by supporting collagen and elastin production.
5. Time Machine: The Time Machine was designed to fight the signs of aging on the skin. It promotes collagen synthesis and protects existing collagen from degradation, making the skin appear more youthful and firmer.
6. Anti-Pollution Day Cream: This day cream not only provides protection against harmful environmental influences but also supports collagen production. It combats the harmful effects of pollution, which can accelerate collagen breakdown, while promoting a healthy skin structure.
7. Lifting Eye Wonder: A product specially designed for the delicate eye area. The Lifting Eye Wonder aims to reduce fine lines and wrinkles around the eyes by promoting collagen synthesis, while hydrating and protecting the skin.
Each of these products has been developed with the aim of improving skin health and structure by promoting collagen production and slowing down collagen breakdown. With their scientifically backed formulation, the products offer not only immediate but also long-term benefits for the skin.
Collagen is essential for skin elasticity and firmness. As we age, collagen production decreases, leading to wrinkles and sagging skin. However, a healthy diet and targeted skincare can support collagen production, resulting in visibly more youthful and firmer skin.
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