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January 01 2024 – Dr. Luise Berger
A key to radiant skin in the new year is intensive moisturization. Especially after the cold winter months, the skin can appear dry and lackluster, affecting its overall appearance and potentially leading to premature signs of aging. To counteract this, it is important to incorporate products into your skincare routine that provide deep hydration and strengthen the skin barrier.
The Hyaluron Lifting Serum from DOC.BERGER | EFFECT is ideal for this purpose. It contains highly concentrated hyaluronic acid, which is known for effectively binding moisture within the skin and plumping it from within. This helps to smooth out fine lines and give the skin a youthful, plump appearance. Apply the serum in the morning and evening after cleansing to maximize the skin's moisture absorption.
By incorporating the Hyaluron Lifting Serum into your skincare routine, you can ensure intense hydration for your skin, leaving it looking radiant and revitalized.
Another important New Year's resolution for your skincare should be to take sun protection seriously. UV radiation is one of the main contributors to premature skin aging and can lead to damage such as wrinkles, dark spots, and an uneven skin tone. Therefore, it is crucial to protect your skin from the sun daily, even on cloudy days.
The Anti-Pollution Day Cream from DOC.BERGER | EFFECT is an excellent choice for this. This day cream not only provides moisture and care, but also offers effective protection against UVA and UVB rays. With its advanced formula, it shields the skin from the harmful effects of the sun, preventing the signs of skin aging. Additionally, it offers protection against environmental pollutants such as infrared and blue light.
Incorporating the regular use of the Anti-Pollution Day Cream into your morning skincare routine ensures that your skin is protected throughout the day. Apply it after cleansing and gently patting on your serums to create an optimal base for sun protection. Remember that sun protection is important all year round, not just in the summer. By consistently shielding your skin from UV radiation, you help preserve its youthful appearance and contribute to its long-term health.
An essential New Year's resolution for healthy skincare is regular and thorough cleansing. It forms the foundation of any effective skincare routine, as it is crucial for removing daily impurities, excess oil, and leftover makeup. These daily accumulations can clog pores and contribute to skin issues such as blemishes, acne, or a dull complexion.
Thorough cleansing not only helps keep the skin clear and fresh but also prepares it optimally for the absorption of skincare products. Moisturizers or serums can work better when applied to clean skin.
For effective cleansing, it is recommended to use products specifically tailored to your skin type. For instance, at DOC.BERGER | EFFECT, you can find cleansing foams and tonics suitable for different skin types. The "Foam Intense" is ideal for normal to oily skin, while the "Foam Sensitive" was specifically developed for dry and sensitive skin. After cleansing with the foam, a tonic like "Tonic Intense", "Tonic Sensitive", or "Purifying Tonic" can be used to balance the skin's pH and prepare it for subsequent skincare steps.
Regular and careful cleansing is a simple yet effective step to improve and maintain the health and appearance of your skin in the long run.
A well-structured skincare routine is crucial for maintaining healthy and radiant skin. Here are the specific steps you should incorporate into your daily skincare routine:
Cleansing with Foam and Tonic: Begin your routine with a thorough cleanse to remove dirt and excess oil. Use a cleansing foam like "Foam Intense" or "Foam Sensitive" from DOC.BERGER | EFFECT, depending on your skin type. After cleansing, use a tonic to balance the skin's pH and prepare it for the following skincare steps.
Application of Serums: After cleansing, apply a serum that caters to the specific needs of your skin. Serums like "Hyaluron Lifting Serum" or "Vit C + Biobotox Serum" from DOC.BERGER | EFFECT provide the skin with concentrated active ingredients, promoting its health and radiance.
Evening Application of Retinol: Incorporate a retinol serum into your routine in the evening. Retinol promotes skin renewal and can improve the appearance of fine lines and imperfections with regular use.
Finish with a Cream: After applying serums, apply a suitable cream to nourish and protect the skin. In the morning, the "Anti-Pollution Day Cream" is ideal, while a soothing night cream like "Night Cream Rich" or "Night Cream Light" is perfect for the evening.
Regular Exfoliation: Supplement your routine 2-3 times a week with an exfoliant to remove dead skin cells and promote skin renewal. Products like "Bamboo Enzyme Powder Peeling" or "Anti-Aging 15% Fruit Acid Peeling" are excellent choices for this.
By consistently following these steps, you can ensure that your skin is optimally cared for and maintains its natural beauty.
A nutrient-rich diet and proper hydration are essential for achieving healthy, glowing skin. Incorporating foods rich in vitamins, such as citrus fruits and green leafy vegetables, can provide protection against free radicals and promote overall skin health. Additionally, minerals like zinc and selenium, which can be found in sources like meat, fish, and whole grain products, support skin regeneration and shield against environmental damage.
Hydration plays a crucial role in maintaining skin moisture levels. By drinking enough water, you can ensure that your skin remains plump and radiant, while also supporting the body's natural detoxification processes. Sufficient water intake can help prevent dryness and dullness, leading to an improved overall appearance.
By prioritizing a balanced diet and staying properly hydrated, you can make significant improvements in your skin health.
June 28 2024 – Dr. Luise Berger
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